Mental health affects how we think, feel and act. If you struggle with mental health issues, you may find it difficult to manage your emotions, handle stress, relate to others or simply make choices.
When things are not going well for you or someone you know, it is important to remember that you are not alone and there are people and services that can give you the help, support and assistance you may need.
If your situation is life-threatening, call Triple 000 immediately for help or visit your nearest Emergency Department.
If you need immediate support and assistance, please call Access Mental Health on 1800 629 354 or 02 6205 1065. Access Mental Health offer mental health services that are available 24 hours a day, 7 days a week. These services give you access to assessment and treatment services and offer advice and information on a range of mental health issues.
Getting support and counselling helps you develop new skills, engage with others and understand you are not alone in your recovery.