• 200g reduced fat vanilla yoghurt
  • 200g can of fruit salad, canned in juice
  • 50g bran cereal
  • Serves 4


  1. Place two tablespoons of canned fruit salad into the bottom of a clear plastic cup.
  2. Top with two tablespoons of reduced fat yoghurt.
  3. Sprinkle one to two teaspoons of the bran cereal over the top of each cup and serve with a spoon.


  • swap canned fruit for for frozen berries or fresh banana
  • try other wholegrain cereals such as muesli or wheat flakes

Recipe republished with permission from Nutrition Australia ACT Inc.

Page last updated on: 17 Sep 2019