Vegie dippers

Ingredients:

Corn relish dip:

  • 1 tub reduced fat cream cheese
  • 1 small jar of corn relish

Avocado dip:

  • 1 mashed avocado 
  • 1 tomato
  • 1 spring onion
  • 2 teaspoons lemon juice

Vegetable dippers:

  • Carrots
  • Celery sticks
  • Capsicum
  • Cucumber
  • Cherry tomatoes

Method:

Step 1
Prepare corn relish dip by combining the ingredients in a small bowl.

Step 2
To prepare the avocado dip, finely chop the spring onion and tomato. Mix together with the remaining ingredients.

Step 3
Wash the vegetables and carefully cut the carrot, celery, capsicum and cucumber into thin strips.

Step 4
Serve vegetable dippers with the corn relish and avocado dips. 

Recipe courtesy of Food&ME™ Nutrition Education Units - © 2014 ACT Health and Nutrition Australia ACT inc.

Page last updated on: 17 Sep 2019