apple pancakes

Ingredients:

Makes 12

  • 1 cup self-raising flour 
  • 1 cup wholemeal self-raising flour 
  • 2 eggs 
  • 2 cups reduced fat milk 
  • 1 x 375g tin of pie apple 
  • Spray oil

Method:

Step 1 
Mix the two flours together in a bowl.

Step 2 
Add eggs and half the milk. Begin mixing with hand-beater or whisk.

Step 3 
Gradually add the rest of the milk until mixed through.

Step 4 
Add pie apple and gently mix through.

Step 5 
Heat fry pan and lightly spray with oil.

Step 6 
Drop tablespoons of mixture onto fry pan. When bubbles appear on the surface of the mixture, flip and cook on other side until brown.

Step 7 
Serve warm.

Recipe courtesy of Food&ME™ Nutrition Education Units - © 2014 ACT Health and Nutrition Australia ACT inc.

Page last updated on: 17 Sep 2019