- 2 cups self-raising flour
- 2 eggs
- 2 cups low fat milk
- 2 apples (Granny Smith or Pink Lady), grated
- Spray oil
- 1 cup blueberries, fresh or frozen
- Maple syrup to drizzle
Replace apple with 2 mashed bananas. Blueberries can be replaced with other berries or sultanas.
Step 1 In a large bowl combine flour, egg and half the milk, using a hand-beater or whisk.
Step 2 Gradually add the rest of the milk until mixed through.
Step 3 Add apple and gently mix through.
Step 4 Heat frypan and spray with a little oil.
Step 5 Drop ¼ cup of mixture onto fry pan, then evenly drop blueberries on top of the mixture. When bubbles appear on the surface of the mixture, flip and cook on other side until brown. Repeat with remaining mixture, spraying pan with oil between batches.
Step 6 Serve warm with a drizzle of maple syrup.
Recipe republished with permission from Nutrition Australia ACT Inc