Living a Healthy Life with Long Term Conditions

Do you have a chronic health condition lasting six months or longer?

This free course is being conducted by ACT Health.  Carers and friends of people with chronic conditions are encouraged to attend the course. The course runs for six consecutive weeks, 2.5 hours per week.

The course includes topics such as fatigue, pain management, anxiety, depression, shortness of breath,   dealing with negative emotions, communicating with health providers, physical activity, healthy eating, action planning, problem solving and peer support.

The course leaders include a health professional and a person with a long-term condition who has completed leader training.

Registration

To register for a FREE course please contact Community Health Intake on (02) 6207 9977 8am to 5pm Monday to Friday, 8am to 3:30pm Wednesdays (excluding public holidays).