Living a Healthy Life with Long Term Conditions

Do you have a chronic health condition lasting six months or longer?

This free course is being conducted by ACT Health in partnership with SHOUT Inc. Carers and friends of people with chronic conditions are encouraged to attend the course. The course runs for six consecutive weeks, 2.5 hours per week.

The course includes topics such as symptom management, including pain, fatigue, anxiety, depression, shortness of breath and dealing with negative emotions. Other sessions include communicating with health providers, physical activity, healthy eating, action planning, problem solving and peer support.

The course leaders include a health professional and a person with a long-term condition who has completed leader training.

Next course

Gungahlin Community Health Centre


Tuesdays 10am-12:30pm

May 2, 9, 16, 23, 30 and June 6

Phillip Community Health Centre


Thursdays 10am-12:30pm

May 4, 11, 18, 25, June 1 and 8



To register for a FREE course please contact Community Health Intake on (02) 6207 9977 8am to 5pm Monday to Friday, 8am to 3:30pm Wednesdays (excluding public holidays).