Living a Healthy Life with Long Term Conditions
Do you have a chronic health condition lasting six months or longer?
This free course is being conducted by ACT Health. Carers & friends of people with chronic conditions are encouraged to attend the course.
The course for six consecutive weeks, 2.5 hours per week.
The course includes topics such as symptom management, including pain, fatigue, anxiety, depression, shortness of breath & dealing with negative emotions. Other sessions include communicating with health providers, physical activity, healthy eating, action planning, problem solving and peer support.
Course Schedule to be confirmed
Gungahlin Community Health Centre - Time 10:00am to 12:30pm
Phillip Health Centre - Time 10:00am to 12:30pm
To register for a FREE course please contact Community Health Intake on 6207 9977.
8am to 5pm Monday to Friday.
8am to 3:30pm Wednesdays (excluding public holidays).