Talk About Weight Factsheets

Talk About Weight Resources provide nutrition information for parents who are concerned their child is overweight or at risk of becoming overweight.

Select a nutrition topic below to download the resource.

Appetite awareness

How to talk to kids about weight

Hunger buster snacks

Losing weight: Why the whole family needs to be involved

Lunch box ideas

Making healthier quick meal choices

Making healthier takeaway choices

Sweet drinks

The 5 onlys

What to do for an overweight child