Munch into Veg and Fruit Everyday
Vegetables and fruit contain important vitamins and minerals, as well as antioxidants and naturally good chemicals called phytochemicals.
Vegetables and fruit are also low in fat, salt and sugar, and are a good source of dietary fibre.
The unique composition of vegetables and fruit makes them good for the health of both children and adults.
Research shows that the daily consumption of vegetables and fruit, along with regular exercise, can help to:
- Prevent overweight and obesity, and keep body weight within healthy ranges;
- Lower blood pressure and cholesterol;
- Prevent cardiovascular disease, stroke, some cancers and type 2 diabetes.
Which vegetables and fruit?
Different vegetables and fruit contain different nutrients and so it is important for children and adults to eat a wide variety of vegetables and fruit. It is recommended that vegetables and fruit of different types and colours, as well as both raw and cooked vegetables and fruit be incorporated into a well balanced diet.
Munch into veg and fruit everyday
